Moksha class (60, 75, or 90 min) - 40 poses practiced in a heated room designed to promote openess through your hips and strength through the upper body while detoxifying your entire body. Both standing and seated poses are practiced and classes are suitable for all levels of experience.
Yin (60 or 90 minute) - Yoga poses are practiced with long holds designed to focus the stretch on connective layers of superficial and deep fascia . All poses are seated or reclined. A great compliment for runners, cyclist or if you have to sit at a computer all day! This is a challenging and slow practice suitable for all levels.
Yang/Yin - Reduced heat class. Moksha & Yin class offering a great Yang (Moksha) invigorating workout - followed by restorative, relaxing Yin postures challenging you to let go.
Flow (RH=Reduced Heat/NH=Non-Heated):
Vinyasa- This class is focused on synchronized movement
with breath. Flowing the postures together it becomes like
a dance, challenging you to let go.
Hatha (Hot
and non-heated)- Taking your time with each posture
to explore the body. Using different breathing techniques
and meditation.
Karma Class - A regular Moksha or Moksha Mix class offered on a donation ($5 min) basis. Funds raised go to local charities. (No passes).
Teen Yoga (ages 14-17yrs) - This is an introductory class for teens to creatively discover yoga and yoga principles. This class will enhance physical, mental and emotional vitality to help cultivate inner peace, balance, strength and stability. The class will move through poses, taking the time to learn the body and become aware of the breath with the movement. A relaxation and meditation practice will also be explored. Through this practice teens will develop a sense of confidence and courage, creating an awareness of their connection to themselves and their world.
Kids Yoga (ages7-12yrs) - Turn those silly nillies into creative awareness with yoga postures. Gaining awareness of body and breath with yoga fun will feel good for the body and enhance of strength and confidence.
Community Class
(90 minute) - The regular Moksha series taught by recent
graduates from the Moksha Yoga Teacher Training program.
Free for students that hold unlimited passes, otherwise
cost is $5.00. Suitable for students of all levels; a great
opportunity for students and teachers to share their knowledge
and experience with one another. Feedback for the learning
teacher is encouraged!
Music Moksha - As
the instructor quietly cues you in and out of the moksha
series let the music and breath carry you to the depth of
each asana (pose).
Economy Moksha
- Regular heated Moksha class for $8. Economy on cost but
not on sweat!
Core Flow
- This class will blend Sun Salutations into flowing core-centric postures stabilizing abdominal, pelvic floor, and spinal muscles.
Eldoa/MFS Class - Elongation
Longitudinally with Decoaptation
Osteoarticular
Guy Voyer has developed an ELDOA
exercise for every articulation in the
spine starting at the base of the skull
and ending with the sacro-illiac joint.
Disc compression existing at any level
of the spine can be addressed through a
specific ELDOA exercise.
The goal of each ELDOA exercise is to
create fascial tension above and below
the joint or disc that one is trying to
"open up" or decompress.
The benefits include:
- Reduced vertebral compression
- Improved circulation
- Spinal disc re-hydration
- Increased muscle tone and awareness
The effects of the decoaptation
results in reabsorption of the
intervertebral
disc, postural normalization,
increased proprioception of the
specific
articulation, and improved
kinesthetic awareness of the
myofascial chain.
For all of the above reasons this
becomes an excellent restorative
exercise. You must drink water
regularly, and be hydrated to
maximize the benefits of these
exercises.
Moksha/Yin
Combo - The best of both! A
balanced moksha class incorporating
dynamic movement to build strength and
generate heat with flow (Yang)
transitioning into long-held passive
postures encouraging a softer and deeper
practice (Yin).
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